You Are What You Digest: Yoga Therapy & Ayurveda


Even if you know the in's and outs of Ayurvedic digestive health you will want to get a refresher!


Leela Yoga, Alameda
Saturday February 1st 2-5pm
 

  • Do you find yourself tired after meals? Lacking energy in general? Are you gassy or bloated? Belching more than normal? Are you a little ‘irregular’ without your kombucha or Activia®?
  • Both Classical Ayurveda and Yoga Therapy point to digestive health as essential to a healthy, long life! In this workshop, which includes discussion and movement, you'll earn hands-on skills in preserving, regaining, and maintaining digestive health including:
  • Learn Yoga sequences designed to correct digestive imbalances.
  • Take home a personal understanding of what you can do to feel better.

Please wear yoga-appropriate clothes. Come with questions about your personal digestive issues.

Early Registration: $25, Week of workshop: $35

Sign up here

Light Ayurvedic snack and tea will be provided, Ghee and Digestive formulas will be available for purchase.

LEELA YOGA
1708 LIncoln Ave, Alameda CA
510-814-3930
leelayogainfo@gmail.com

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CategoriesEvents

With Eden Tosch and Jenn Meek

Saturday June 15th
1:30-4:30pm

Square One Yoga 1540A 62nd St  Emeryville, CA 94608

$30 early bird sign-up by Thursday June 13th; Register here...

$40 day of the event. 

 • Do you find yourself tired or uncomfortable after meals? 

• Are you gassy or bloated?

• Are you a little ‘irregular’ without your kombucha or Activia®?

Both Classical Ayurveda and Yoga Therapy point to digestive health as essential to a healthy long life!

Learn hands-on skills in preserving, regaining, and maintaining digestive health.

• Learn everyday Ayurvedic techniques to eating better in the modern world.

• Learn Yoga sequences designed to correct digestive imbalances.

• Take home a personal understanding of what you can do to feel better. Come with questions about your personal digestive issues!

Please wear yoga-ish clothes and bring a pillow if you need for sitting on the floor.