Please join us on Sunday July 8th 1-3pm in Oakland for the second ever....

a monthly gathering of women learning, sharing, and supporting each other to live an Ayurvedic lifestyle. We will talk about the big picture principles of Ayurveda and discover ways to incorporate them into everyday life. 

This month we will explore the concept of Regularity from various angles: the theoretical, historical, experiential, and practical. We will talk about why Ayurveda emphasizes the idea of daily practice and seasonal routines and the importance of providing your body with familiar and regular input in terms of food and exercise and sleep schedules. Creating regularity in your life will help you tune your body to the patterns of nature and decrease the stress of modern life on your body.

Bring your challenges to creating regular schedules in your life and we will brainstorm how to incorporate patterns into your life so that your body doesn't need to work so hard to keep you healthy!

Riquelle Small: energy healer & coach will be joining us to explore the concept of regularity of practice for self care and share some tools & tips.

Adrienne Coen: CMT with a specialization in ayurvedic styles (among other things) will be on hand to keep us playful and inspired. 

We have 2 upcoming dates at Square One Yoga in Temescal, Oakland:

  • July 8th 1-3pm 
  • August 12th 1-3pm

Suggested donation of $10. No one will be turned away for lack of funds.


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