If you are still looking for great presents for your favorite adherent to Ayurveda (or perhaps want to tilt a friend in the direction of following ayurveda) here is my pick for the season.
Ayurveda requires dedication and conscientiousness; but it shouldn't be grueling. Here are a.few suggestions that make Ayurvedic living easier via technology and in one instance lovely fragrances.


Programmable, Stainless Steel Pressure Cooker / Slow Cooker

I got one of these a few weeks ago and I have barely used the stove-top since then. It makes nearly immediate breakfast cereals, delicious meat and veggie stocks, beans in a flash ... I even cooked a whole spaghetti squash in it in under 10 minutes. It is stainless so easy to clean and can be set to start times cooking cycles while you are at work. I truly believe everyone should have one!


Magical Milk Frother

A daily cup of milk is so important in Ayurveda: make it easy w
ith this milk frother. It is quick (brings milk to scalding point with 3 frothing cycles) and easy to clean. Perfect for Spiced Milk on a chilly night!


Give the gift of a Quiet Mind

The App-sphere is certainly full of all sorts of nonsense and fluff. But there are also some gems out there thatactually help make us better people rather than just more distracted and distractable. One of the most fuss-free ways to incorporate more mental clarity into your day is HeadSpace the app that is actually a meditation training program with hours of high quality meditation guidance and even specific programs for things like working on your health or your relationships.

Make everything Smell Sweeter

Mat Mist is a delightful way to bring Pitta-balancing fragrance into your life and your exercise routine. These mists are designed for yoga mats and workout gear-- but are so nice you will want to use them in your car and home too! Order a subscription and have a seasonal scent sent to your door every 4 months!

Have a friend who is on the precipice of new vision for their life?

Perhaps what she (or he) needs is a Journeying Workshop with Shaman and healer Heather O'Connor. I work with Heather myself and find her support to be invaluable.
Heather's grounded guidance is an elegant introduction to developing your own vision.

Heather has 2 workshops coming up on Oakland in Late January.


Find more info here...

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