Bedtime Milk

  • 1 cup whole milk
  • 1 cup water
  • Pinch turmeric
  • few rose petals
  • few threads of saffron
  • 1 cardamom pod, crushed
  • 1/5 tsp maple syrup or another healthy sweetener of your choice

Put saffron, turmeric, cardamom, rose petals, water and milk into a small pan. While it is cool and let the herbs soak in the milk and water for a few minutes. This helps the saffron release it's essence into the milk. Then put the pan onto the stove and bring to a boil quickly. Remove pan from heat to let boiling subside. Return the pan to the heat and bring to a boil again; remove from heat. Do this 3 times. Add sweetener. Drink 30 minutes before bed.


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