Bedtime Milk

  • 1 cup whole milk
  • 1 cup water
  • Pinch turmeric
  • few rose petals
  • few threads of saffron
  • 1 cardamom pod, crushed
  • 1/5 tsp maple syrup or another healthy sweetener of your choice

Put saffron, turmeric, cardamom, rose petals, water and milk into a small pan. While it is cool and let the herbs soak in the milk and water for a few minutes. This helps the saffron release it's essence into the milk. Then put the pan onto the stove and bring to a boil quickly. Remove pan from heat to let boiling subside. Return the pan to the heat and bring to a boil again; remove from heat. Do this 3 times. Add sweetener. Drink 30 minutes before bed.


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1:00-3:30  $20 Members ($25 Non-Members)

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Purple Monkey Yoga:  3961 Horner, Union City, CA 94544

This workshop will educate and support you in Do-It-Yourself cleansing using the sensibilities of Classical Ayurveda. You will learn several easy, safe & effective Ayurvedic programs for detoxification leaving you feeling energized, cleared, and ready for all the amazing things Spring has in store for you.

Cleansing through the Practice of Ayurveda: Regular cleansing is an essential tool for tuning the body to the rhythms of the earth and clearing the system of potential dis-ease. Ayurvedic Cleansing is not difficult or unsettling as other systems of cleansing/fasting can be. These cleanses allow the digestive system to rest and gently flush toxins from the system before they begin to accumulate and create blockages and health concerns.

  • Tea, Yusha, recipes and hand-outs will be provided!