When your body isn't getting the nutrients & minerals that you need your cells can't produce energy, no matter how healthy your life is. Stress can play a huge role in sapping minerals (Magnesium & Potassium mainly) & can undermine the normal process of energy production leaving us depleted & struggling to get through the day.

Whether it is odd gurgling in your gut, thinning hair, difficulty sleeping or the suspicion that your new apartment isn't good for you or any other subtle but un- ignorable symptom you have noticed, Maybe you have talked to your Doctor about this or had tests done but nothing was illuminated. Hair Tissue Mineral Analysis can find the root cause of your symptoms & work with your intuition to guide the process of re-balancing.

Maybe you know something is not right in your gut or maybe you are seeking the root cause of another issue & suspect you're just not being nourished by the foods you eat. A functioning digestive system is the basis of a healthy body & Ayurveda offers us a millennia of knowledge about how to get your gut to work better.

There is no reason to suffer with monthly pain, irritation & discomfort. Yet hormonal balance is hard to achieve when so much in our environment is working to create chaos with our hormones. Without adequate minerals & nutrients your hormones will be dysfunctional. Lets simplify & start from the basics to nourish you & ease this aspect of your life.

There are so many conflicting ideas about this; all with compelling stories. Let’s let your body guide the way to a sustainable, manageable diet that doesn’t make you feel like you can’t have dinner with friends or family.

It does seem that we need to be supplementing even the healthiest diet. But we don’t need out counters filled with bottles that we only vaguely understand the purpose of. lets ask your body what it needs & focus there.